Monday, December 7, 2009

The Price for Holiday Blues

After saying she was “terribly lonely,” Alexa Joel downed sleeping pills in a suicide attempt. While loneliness can have profound consequences, the psychological community does not call it a "disease."

The Journal of Personality and Social Psychology just found that loneliness can be contagious. And Joel’s suicide attempt might reflect how it can play out in a family. Mom Christie Brinkley recently divorced her fourth husband. Dad Billy Joel split from his third wife, and returned to drinking binges. Now following a rough breakup herself, Alexa blogged that she hated being single and lonely in the city. (Her father tried to commit suicide in his early 20s after a breakup of his own.)

In her song, “Once You’ve Learned to be Lonely,” Reba McEntire describes how loneliness attaches to and stays with someone: “Once you’ve learned to be lonely, And lonely is the only thing you’ve known, It begins to feel like home. It becomes your comfort zone.” Let’s change that!

Alexa’s journey now must be to:
1.understand the contagion of loneliness from her parents
2.understand why she toyed with suicide as the “comfort zone” Reba describes.

The holidays are especially lonely for the most vulnerable. If you know someone who feels emotionally isolated, please reach out with a generosity of self. No one should have to tease death the way this young girl did.

XXX
Dr. Gilda Carle (Ph.D.), psychotherapist and relationship expert, is called the “Country Music Doctor.” She therapeutically applies Country Music to guide people out of their pain. Her best-selling book, “Don’t Bet on the Prince!” was a test question on “JEOPARDY!” For more information, visit www.DrGilda.com

Monday, November 30, 2009

Lovers Who Lie

Happy After-Thanxgiving! I had a wonderful and peaceful 4 days, local and loving. How about you? Now that we’re all back to business, how many of you are facing MONKEY business in your personal lives? Don’t you have enough stress to contend with already?

The following woman is overly suspicious after divorcing a husband who deceived her about his past. I offer advice on putting the ordeal behind her so she can open her heart to new possibilities.

Dear Dr. Gilda,
I am divorced now after what seemed like an endless struggle. I had to file all the paperwork after my husband took off and abandoned me. He was a pathological liar and a drug addict. We were only married for a year, but it was the worst year of my life. I had dated him for three years, and he turned out to have a secret past as a heroin abuser. The reason his friends and family treated me as a savior is because everyone believed I “rescued him” from his past of lying, stealing, suicide attempts, psychotic behavior, even a mental institution stint… the whole nine yards. He hid or minimized most of this to me, making it seem like it happened years ago, not in the four months before we started dating.

Now that the divorce is final, how can I trust anyone else? When I think about dating someone, I imagine hiring investigators to follow him, checking his phone in the middle of the night, even installing spyware. Should I give up on dating for a while? How can I suppress this feeling of suspicion towards everyone and everything?
– Distrusting Partner

Dear Distrusting Partner,
You are not the first person to be duped by a partner who professed to love you. Remember that woman who married the guy parading as a Rockefeller? She stayed with him for 13 years and had a child with him. And this 41-year-old woman was no slouch. She graduated from Stanford University and Harvard Business School. She was a senior partner in a prestigious consulting firm and earned over $1 million per year. Still, she was taken in. For sure, there is a difference between IQ, innate intelligence, and EQ, emotional acuity for trouble.

Sure, your ex was no prince. But part of the responsibility was yours for not asking questions and noting inconsistencies. In addition, you fell prey to a common affliction among women: the need to save someone. A savior mentality stems from wanting to feel needed and loved. The unconscious reasoning is that if your partner becomes dependent on you, he’ll stay. That’s BAD reasoning! As you have discovered, that ploy doesn’t work!

What you must do now is dump the abandonment mentality that haunts you. This is how:

1. Analyze who you were when you met this guy. Were you needy for love? My Gilda-Gram says, “To know your partner is wise. To know yourself is enlightened.”

2. Which signs did you pick up — and ignore — during your three years of dating? It’s unlikely he didn’t leave cues. Why did you choose to brush aside the evidence?

3. How do you feel when you’re on a rescue mission? Where did you develop the notion that rescuing would guarantee loving?

4. Find a trusted therapist to unearth these answers together, so you’ll understand what you must do to protect yourself in the future.

Just as you suspect, I agree that you should refrain from dating for a while—until you feel you are on more solid ground. Trust takes time. But it begins with trusting yourself to make good choices. With help and in time, you’ll come out much better than the person who entered that superficial marriage. Let me know if you need my guidance.
Dr. Gilda, with love

For the rest of you out there, how many folks have been taken in by a liar?? I can certainly raise my own hand to that one. Let's swap stories so maybe, just maybe, we can prevent others from being taken in in the future!

XXXX

Relationship expert Dr. Gilda Carle (Ph.D.), has a private practice and is an associate professor at Mercy College in New York. Her best-selling books include Don't Bet on the Prince!, 99 Prescriptions for Fidelity, and How to Win When Your Mate Cheats. Visit her website at DrGilda@DrGilda.com

Friday, November 6, 2009

Should I Ask for Marriage or Move On?

When this midlife couple met, they briefly discussed marriage. After dating awhile, she’s ready, but her beau is happy with the way things are. Is it time to move on?

Dear Dr. Gilda,
I am a divorced female in my late 50s. I’ve been dating someone for two years. When we met, he asked if I wanted to remarry, and I said that I did, eventually. I told him then that I did not want to date for years, seeing that I’m not getting any younger. He said that if I had said no to marriage, he wouldn’t have continued to see me. We talked
briefly about marriage, but he has not popped the question. He keeps saying that we get along so well that he doesn’t want it to change. I have grandchildren, and I want to leave a good impression with them. We do not live together. I’m attractive and I feel I could find someone else, but maybe not the good person he is. I’m not the type to play games, and I really don’t want to lose him, but something tells me maybe we should move on. I don’t want to be the one to bring up the marriage thing; I want him to be the one to ask! I guess I’m asking for suggestions as to how I could handle the situation.
—In a Dilemma

Dear Dilemma,
You say, “I’m not the type to play games.” So what do you call it when you want something, yet you’re unwilling to ask for it? A game by any other name is STILL a game. Let me get this straight: For the two years you’ve been with Good Person, you’ve put your own desires on the back burner, you’ve played Shrinking Violet, and you’ve HOPED that Mr. Good Person would spring the idea to change this comfy setting into something unknown. Hmm…

What prompts any human being to want to alter what s/he knows for sure? Well, perhaps honesty with someone s/he loves. Yet you say, “I don’t want to be the one to bring up the marriage thing; I want him to be the one to ask!” That’s another game, girlfriend! Get with the program; this is not the 1950s, and you’re not June Cleaver!

I have invested my life’s work in training people to:

1) identify their deep desires, and
2) have the guts to communicate them.
These are difficult skills, but in order to make any relationship work, you must have them!!

If you don’t tell Mr. Good Person that marriage is important to you, do you think he’ll uncover your feelings through osmosis? What are you waiting for? As my Gilda-Gram says, “If you always do what you’ve always done, you’ll always go where you’ve always gone.” And for you, honey, I’m afraid that means nowhere!

You claim you don’t want to lose him. He claims he doesn’t want to change what’s already working well. This may be painful to hear, but it seems like each of you has become cozy in your semi-single status.

To determine your next steps, I suggest you follow this sequence:
1. After these two loving years, decide whether becoming a married woman truly appeals to you after all. Discover what prompted you to conclude that enough is now enough. Then decide whether this was a fleeting thought or an ongoing desire.
2. Pick up a book on assertiveness. Practice enunciating your needs with everyone you meet. The test is whether they hear what you say.
3. With Mr. Good Person, begin to voice your wants for things having nothing to do with marriage. Acknowledge how it feels to communicate honestly.

When you become sure of what you want and you’re not reluctant to share it, you will request it with ease. There is a possibility that Mr. Good Person may actually want what you want! But you’ll never know until you speak your mind.

XXX
DR. GILDA CARLE is an internationally-known relationship expert, author, professor, and Match.com columnist of ASK DR. GILDA, published on MSN.com and Happen Magazine. Her best-selling book, “Don’t Bet on the Prince!" has become a classic. Her latest E-Books are "99 Prescriptions for Fidelity" and "How to Win When Your Mate Cheats." Visit her at www.DrGilda.com

Monday, November 2, 2009

Blanketed by Sunday LOVE

Sunday was a wonderful day. I spent the morning becoming a Godmother—without the magic wand. My adorable 3-year-old Goddaughter slept through the service, even as the female, married Episcopalian priest also incorporated songs. Believe it or not, one song sounded like the Israeli Hava Nagila, and I wondered if the crowd would soon break into a Hora! When I asked about that, the priest shrugged her shoulders and said that we are all ONE! How true that is!!

We went to my Goddaughter’s grandparents’ house, and had a delicious lunch to celebrate. Man, can these folks cook!! My Goddaughter's father decorated a multicolored salad for me, because he knows I'm part rabbit. How touching when people prepare your favorite foods for you. But especially, how LOVING that is!! By the time we ate, my little honey was fully awake and filled with energy. How beautiful to watch this tiny ball of fire, intelligence and thought-flow. The love throughout this house was effervescent, and each moment I shared with this family was special. I am grateful to have been a participant in this event, and to have been made to feel so welcome in this, an addendum to my biological family. I truly want to make an impact on this little being’s life—with God’s help!

My next stop was a celebration for my friends’ older daughter who had just finished running the NYC marathon. Thirty-three years ago, I introduced my girlfriend to the man who turned out to be her husband. This couple remains as my closest friends. Their daughter, and another, are the brilliant and beautiful spawn of their union. Joining us were some of the runner’s friends from Yale, where she recently received an MBA. What a fabulous group of young and accomplished achievers! There were perhaps 12 of us in all. We ate at Ben’s on W. 38th Street in Manhattan. From there, I think we became transfixed into a Seinfeld episode with a waitress who was servicing us from Planet Uranus. She told us her earth name was Margaret, but I wonder what her real planetary name is . . .

Problems began when I told Margaret that my knife was dirty, and she gave me another one. When I showed her that that one was dirty, too, we suddenly heard crash, boom, bang. She was now THROWING the silverware in a bin right behind us in her anger over the dirty utensils. The crashing sounds were so loud, we jumped.

Then came my hot tea—carelessly spilled on the pants of my girlfriend and me. I joked, “It’s a good thing I’m not wearing white pants.” But we laughed and kind-heartedly took it in stride, as we continued our conversations. However, after that, Margaret managed to practically throw the soup at us, spilling it on the same spot she nailed us on with the hot tea. A second bowl of soup was spilled, too. At this point, I began to surmise that Margaret’s actions were deliberate. How clumsy an oaf could a waitress be? When she cleared our table to make room for our entree, the empty soup bowls were sloppily spilled on my camel cashmere coat. That was it!

She moved to the table next to ours which she was also serving. Suddenly, she issued the “F” word, which left the talkative gang at our lively table suddenly silent. We heard Margaret apologizing to the other table for SOMETHING. But then she was back to us, now apologizing to me for all the spillage. I told her I was sending the restaurant my dry cleaning bill for the coat, so she brought me an array of amazing chocolate cookies, which I passed around to the twenty-somethings who don’t have to work out as I to keep in shape. Then she offered to bring me a huge slice of some gooey cake. I nixed that. My girlfriend told the restaurant that Margaret needed to take a pill. Maybe she had already taken one, and we were reaping the effects.

Today my girlfriend’s husband called to tell me, “I understand there’s a new waitress school, and they’re looking for someone to practice on as a target. Would you consider the role?” I told him I had already put in my time, thank you very much. Although Ben’s Restaurant served tasty food, Margaret left a bad taste in my mouth, and I’ll ever eat there again. Aren't restaurants in recessionary times supposed to bend over backwards? Earth to Uranus, did you get the message??

Sunday was quite a day! Celebrations and honors for young and old, and a Seinfeld script that no one could have made up! But love blanketed me this Sunday, and it will be the LOVE part of this weekend that I will hold in my heart forever!

Saturday, October 31, 2009

Great Gallery Opening

I went to a GREAT gallery opening last night at DLC on W. 26th St. in NY: http://tinyurl.com/ybk27vs I spoke to an amazing Australian artist who paints dark, intriguing work. He was funny and quirky. And his handsome friend, also from Australia, filled me in on the artist’s life. Then he asked to take a photo of my legs with the slit up the back of my pants. Since he’s an artist, too, perhaps I’ll see my legs duplicated in some gallery in Europe one day!

The opening also featured a 21st C bronze sculptor of female nudes, whose work I love!! Unfortunately, that artist was not there, but I had met him at another opening last year where I saw much more of his sculptures.

The crowd was eclectic, interesting, and some were bedecked in Halloween garb. A man began to talk to me, but he didn’t know the laws of social distance. He stood only 2 inches from my mouth. Knowing the laws of social distance is a must for anyone who goes out of the house. The rule is to stand about 15 inches from the person you’re speaking with. Anything closer gives the impression of intimacy. In the case of this dude talking to me, there was NO intimacy present there and there was not going to be any intimacy in the future. Perhaps he thought otherwise, and that’s why he stood so close. But my end of the conversation showed my body language as no. No. NO! Dude didn’t read me, so I moved on, mixed with others, and soon left. I felt like I needed a shower!

It was a gorgeous, warm October evening. I am so grateful to enrich myself whenever I can. Every experience I have and every person I meet expands me...

Tuesday, October 6, 2009

Open Letter to Mrs. Letterman

Dear Dave Letterman's Wife,

Plenty of people defend their mates no matter what. The Craigslist Murderer was described as an “all-American boy,” an innocent-looking blonde med student “with a GQ smile.” His fiancé hung in with him until the evidence was absolutely irrefutable. The fiancé of the alleged murderer of the Yale lab student stood by her man after other women blasted him with sexual harassment claims, and even after the murder indictment. She insisted, “He is definitely not the best judge of character but, he is a good guy.” Ted Bundy was engaged to a “beautiful fiancé who never suspected his murderous tendencies.” And the fictitious Dexter, on his own TV series, is now married with a child. His wife, too, has no idea.

The terrible truth is that your mate doesn’t have to be a murderer for you to be involved in emotionally barren love. When gorgeous Christie Brinkley was divorcing Peter Cook after 12 years of marriage, she admitted, “I really didn’t know him.” That’s also what South Carolina’s First Lady said about her husband after she discovered his love for the Argentine Tango. And now I wonder, during 23 years together, whether you, Dave Letterman’s girlfriend-turned-wife, ever acknowledged his emotional distancing.

Women don’t own the franchise on not knowing who their mate is. A male client emailed me, “I am divorced now. We dated for 7 years, and were married for one. I don’t know why, but she cheated on me. I still love her.” I asked, “What do you love about her??” He couldn’t answer; after all these years, he didn’t even know who she was!

My concern here is for the partners involved with and even married to mates they barely know. A client I counseled just told me her middle-aged, white-collar husband has joined a rock band, his excuse to be mauled each night by adoring groupies. I had counseled her earlier that he seemed to have one foot out the marital door. She did not want to hear me . . .

Even if you fear the answers you may get, ask the questions you need to know. If your honey is evasive, find out why. If your sweetie is closed down, penetrate the metal armor. If your relationship is derailing, discover the reason. With all my clients, I examine the kind of relationship they REALLY had—beyond their comfy rationalizations. I ask what payoffs they were REALLY getting. And why they continued to hang in when their gut warned them otherwise—as it always does.

Vow never to be caught off guard again! If you remove your rose-colored glasses NOW, you can set the template for future love that is truthful and transparent! Please believe that you deserve it!!!
Dr. Gilda Carle

XXX
DR. GILDA CARLE is an internationally-known relationship expert, author, professor, and Match.com columnist of ASK DR. GILDA, published on MSN.com. Her best-selling book, “Don’t Bet on the Prince!" has become a classic. Her latest E-Books are "99 Prescriptions for Fidelity" and "How to Win When Your Mate Cheats." Visit her at www.DrGilda.com

Wednesday, September 30, 2009

California Dreamin'

I just returned from LA. It was a beautiful trip, the weather was gorgeous, and I saw many wonderful friends I have missed. One of my most memorable experiences was spending time with Robert Spencer, partner for 65 years to the legendary Hollywood icon, Mr. Blackwell. “Spencer,” as his friends call him, ran the huge Blackwell fashion business. Now he is 88 years old, and in fairly good health. He is a relative to Princess Diana Spencer, and he has stories of when he and Blackwell visited the Royal Palace in London. What a gentleman he is! There are photos around their estate showing both men in their earlier days. How handsome, dapper, and opulent their surroundings! They had a splendid life together, a relationship from which we can all learn.

Spencer is saddened by the loss of his partner, as am I. It is now one year since Mr. Blackwell died. He was a supportive mentor to me. I remember once when I introduced him to two young women who said they wanted to produce me. He took me aside and said, “They don’t know what they’re talking about.” Blackwell had had his own TV spectacular for a number of years, and he knew the medium well. For sure, he was right, and I moved along to greener pastures. More recently, I told him about my latest TV show idea. He grasped it immediately, recognized the public’s need for it, and encouraged me to pursue it. That show is still in the works. Mr. Blackwell was no B.S.; he said everything as he saw it. Yet, few people knew what a wonderful marshmallow he was beyond his tough exterior.

While I was in LA, a friend visited me with a psychic by her side. She gave me a reading as a gift. He told me something sensational that 3 other psychics from all over the country had also been predicting. Do these people all belong to the same union?? I’ll let you know if and when that comes to pass. Very intriguing!!

It was grand going to Agape with another friend, as we always do on Sunday mornings. Michael Beckwith’s sermon struck some important chords in me that I will remember forever. And another darling friend and I had a glorious dinner where we planned a new and exciting business venture. I also met my agent for lunch, and had a few other lunches and dinners by the beach in magnificent Santa Monica. Breathtaking!

All in all, the reason I THOUGHT I was being called to LA turned out to be something entirely different. And doesn’t that really describe most of life? But I noted how I had grown. While meeting with a producer friend of mine, I was prepared to hand him a TV show treatment I had created. However, I sensed his negativity about the industry, so I changed my mind. These days, I avoid negatives even after I’ve worked hard to prepare an agenda of my own. This is a big step for me who is used to customarily barreling through my plans whether or not my listener is receptive. On this trip, I listened carefully to what people had to say, I was open to what I heard, whether I liked it or not, and I was not afraid to change my course.

I returned home to NY in a rested state of mind. But as a result of the insights I gained, my business partner and I are proceeding on a different path with our TV show. We both feel very good about the change. As I’ve learned from Robert, “Two roads diverged in a road, and I, I chose the one less traveled by. And that has made all the difference.” I don’t yet know what that “difference” truly is. But one of the things the California psychic heard during my reading was a Frank Sinatra song, “The Best is Yet to Be.” I hope he’s right. I’ll let you know!


XXX
Relationship expert Dr. Gilda Carle (Ph.D.), is a media personality, a product spokesperson, has a private practice, and is an associate professor at Mercy College, in New York. Her best-selling books include "Don't Bet on the Prince!," "99 Prescriptions for Fidelity," and "How to Win When Your Mate Cheats." Please visit her at www.DrGilda.com